ABOUT

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Hi, This is Fauzia. What I am is someone who teaches people about normal healthy eating. I teach people to give themselves permission to enjoy food and eat enough to feel satisfied, to have regular reliable meals, to find out which food helps them to feel good, to pay attention when they eat so that they can enjoy it and learn from it.

To learn to value healthy eating in its own right , because it feels good & makes one's life better. I have an education that makes me more qualified than the authors who write mass market diet books without qualification based on few tips. You 'll find nutrition information here that tell you about how  foods affect your health &  make it easier to choose healthy foods.

If you are not making someone else's life better, then you are wasting your time.   -Will Smith

So, I am  here to take care of your health  & nutritional well being  with emotional support. Be ready to get fit with me.

Specialities : Nutrition wellness and physical fitness counselling and advice, special packages, blogging.